START BJJ IN UNDERWOOD
Welcome to Southside Training Centre! Our Brazilian Jiu Jitsu (BJJ) classes are open to everyone, from beginners to advanced practitioners.
Join us for a free week trial and discover the art of BJJ!
WHAT IS BRAZILIAN JIU JITSU?
Brazilian Jiu Jitsu (BJJ) focuses on ground fighting and submission holds, emphasizing technique over strength. It’s an effective martial art for self-defense and sport, suitable for all ages and fitness levels.
BENEFITS OF BJJ
Training in BJJ offers numerous benefits, including:
- Improved Physical Fitness: Build strength, endurance, and flexibility.
- Self-Defense Skills: Learn effective techniques to protect yourself.
- Mental Resilience: Enhance your problem-solving skills and boost confidence.
- Community: Join a supportive and friendly environment.
DO I HAVE TO BE FIT?
No prior fitness level is required. Our classes are designed to improve your fitness over time, helping you become stronger and more confident with each session.
Why TRAIN BJJ @ STC?
- Expert Instruction: Learn from experienced and knowledgeable coaches.
- Comprehensive Training: Develop both physical and mental skills.
- Community: Be part of a welcoming and supportive group.
- Confidence Building: Gain self-assurance through mastering techniques.
START YOUR FREE WEEK TRIAL!
Ready to begin your BJJ journey? Fill out the form below to schedule your free week trial. Join us and experience the transformative benefits of Brazilian Jiu Jitsu!