START BOXING IN UNDERWOOD
Welcome to Southside Training Centre! Our boxing classes are designed for all skill levels, with convenient day and morning sessions available.
Join us for a free week trial and discover the benefits of boxing at Southside Training Centre!
WHAT IS BOXING?
Boxing is a combat sport where two participants throw punches at each other while wearing gloves. It focuses on footwork, strategy, and defensive techniques. Boxing enhances cardiovascular health, builds muscle, improves coordination, and boosts mental toughness. It’s an engaging workout that helps develop discipline, self-confidence, and calmness under pressure. Whether for fitness, self-defense, or competition, boxing offers a well-rounded physical and mental challenge.
BENEFITS OF BOXING
- Improved Physical Fitness: Enhances strength, coordination, and overall health.
- Self-Defense Skills: Teaches practical techniques for safety.
- Mental Development: Builds discipline, focus, and confidence.
- Community: Fosters a supportive and positive environment.
DO I HAVE TO BE FIT?
No prior fitness level is required. Our classes are designed to improve your fitness over time, helping you become stronger and more confident with each session.
Why TRAIN @ STC?
- Expert Instruction: Learn from experienced and knowledgeable coaches.
- Comprehensive Training: Develop both physical and mental skills.
- Community: Be part of a welcoming and supportive group.
- Confidence Building: Gain self-assurance through mastering techniques.
START YOUR FREE WEEK TRIAL!
Ready to start your boxing journey? Fill out the form below to schedule your free week trial.